BEGINNER WORKSHOP
We are hosting a beginner workshop this month. This workshop is designed for white and yellow belt students but is open to anyone! It is an opportunity to work on the fundamental taekwondo skills that will set you up for success now and into the future.
When: 10am – 12pm on Sunday 15 June
Where: Sangrok dojang
You can register via the Clubworx portal/app, by emailing info@sangrok, or pop your name on the registration sheet at the dojang.
JUNE GRADING
Our June grading is fast approaching. Invitations will be sent out around the 6th of June.
Blue belt students: If you are hoping to grade, make sure you come to a class this week during feedback week so we can run you through a quick pre-grading assessment.
Red belt students: Make sure your personal pre-grading assessment is completed at least 2 weeks before the grading if you would like to be considered for grading.
2ND DAN CERTIFICATE PRESENTATIONS
After successfully grading in October last year, Laura and Louis received their Kukkiwon certificates in May. Congratulations to you both, we are so proud of your achievement!
SPARRING WEEK
Sparring week is coming up. It is necessary to:
- Wear a mouthguard to protect yourself from dental, facial and brain injuries
- Remove jewellery and trim nails to protect yourself and your training partner from injury
2025 MEMBER SURVEY
We have set up a very quick member survey and would appreciate your feedback so we can continue to grow and improve as a club! Please fill it out here: https://forms.gle/XTFLK8mkhXpRoY3M6
POOMSAE RESOURCES
Our student portal (ask us for the password if you don’t have it yet) has lots of good training resources, however, there are a few more which we find particularly useful.
Kukkiwon poomsae instructional videos (up to Pal Jang)
Majest Taekwondo poomsae instructional videos (written step-by-step instructions)
TRAINING FOCUS
| 7 JUN | Sparring |
| 14 JUNE | Step sparring + combinations |
| 21 JUNE | Self defence + fitness |
| 28 JUNE | GRADING + instructor choice |
| 5 JUL | Instructor choice |
| 12 JUL | Instructor choice |
PUBLIC HOLIDAYS
Just a reminder that we don’t train on public holidays so there will be no classes on Monday 9 June.
SOCIALS AND REVIEWS
Please add us on Facebook and Instagram and you can join our private Sangrok Students group too. As usual we would appreciate a 5* review on Google! As a small club without an advertising budget, this is a great way for prospective students to learn about us. Of course, if you don’t think we deserve a 5* review, let us know how we can improve!