HOME TRAINING FOCUS

As a new addition to the newsletter we will also be providing a home training focus. This months is step sparring, this is available through the student portal https://www.sangrok.net.au/home/studentportal/online-training-gallery/.

SANGROK SOCIAL MEDIA

Please follow and interact with Sangrok’s Instagram (https://www.instagram.com/sangroktaekwondo/) and Facebook (https://www.facebook.com/SangrokAustralia/) through liking, commenting and sharing as this helps support and spread word of the dojang around Canberra. Your interactions means the algorithm will push the video further out to more people allowing the dojang to continue thriving.

SANGROK STUDENT PORTAL

The portal is here to guide students through their grading there are large amounts of informational guides on poomsae, movements, fundamentals, self defence and exercises. https://www.sangrok.net.au/home/studentportal/online-training-gallery/

APPAREL IS AVAILABLE FOR PURCHASE

Help represent Sangrok Taekwondo through the purchase of apparel such as hoodies and T-Shirts available at https://sangrokaustralia.secure-decoration.com/ .

RED AND BLACK BELT GRADING INTENTIONS LAST CHANCE

Red and black belt students are reminded to make time to chat to Trip at the beginning or end of an intermediate class on Wednesday or Saturday. You can also email info@sangrok.net.au to book in a time or request to meet during a different class. This is your final opportunity to discuss your grading intentions before the final push into grading for 2026.

TRAINING FOCUS

4 JULYINSTRUCTORS CHOICE
11 JULYINSTRUCTORS CHOICE
18 JULYPOOMSAE
25 JULYSPARRING
1 AUGUSTCOMBINATIONS/CONDITIONING
8 AUGUSTSELF DEFENCE/FITNESS
15 AUGUSTPOOMSAE
22 AUGUSTFEEDBACK
29 AUGUSTSPARRING
5 SEPTEMBERCOMBINATIONS/STEP SPARRING
12 SEPTEMBERSELF DEFENCE/FITNESS
19 SEPTEMBERGRADING/INSTRUCTORS CHOICE