HOME TRAINING FOCUS

As a new addition to the newsletter we will also be providing a home training focus. This months is flexibility and conditioning, this is available through the student portal https://www.sangrok.net.au/home/studentportal/online-training-gallery/.

SANGROK SOCIAL MEDIA

Please follow and interact with Sangrok’s Instagram (https://www.instagram.com/sangroktaekwondo/) and Facebook (https://www.facebook.com/SangrokAustralia/) through liking, commenting and sharing as this helps support and spread word of the dojang around Canberra. Your interactions means the algorithm will push the video further out to more people allowing the dojang to continue thriving.

SANGROK STUDENT PORTAL

The portal is here to guide students through their grading there are large amounts of informational guides on poomsae, movements, fundamentals, self defence and exercises. https://www.sangrok.net.au/home/studentportal/online-training-gallery/

LOST PROPERTY

Sangrok has a lost property tub if you are missing items this is a good first place to start looking. Recently, the team has found what would best be described as a sentimental ring if this sounds like something you might be missing please talk to an instructor.

APPAREL IS AVAILABLE FOR PURCHASE

Help represent Sangrok Taekwondo through the purchase of apparel such as hoodies and T-Shirts available at https://sangrokaustralia.secure-decoration.com/ .

1 AUGUSTCOMBINATIONS/CONDITIONING
8 AUGUSTSELF DEFENCE/FITNESS
15 AUGUSTPOOMSAE
22 AUGUSTFEEDBACK
29 AUGUSTSPARRING
5 SEPTEMBERCOMBINATIONS/STEP SPARRING