We’ve got a busy few months coming up at Sangrok with exciting workshops and events to look forward to!

UPCOMING EVENTS

BLACK BELT GRADING WORKSHOP

In preparation for the upcoming black belt grading on Sunday 16 November, we are holding a workshop for Red 3 and black belt students, particularly those who are aiming for grading. The workshop will be held on Sunday 24 August from 2-5 pm. Please check your email for more information and RSVP.

BEGINNER AND INTERMEDIATE SELF DEFENCE WORKSHOPS

We are hosting 2 self defence workshops this term.

The beginner self defence workshop will be held on Sunday 17 August from 10 am – 12 pm. This workshop covers self defence fundamentals and principals and is suited for students from white to blue belt and those who haven’t attended a self defence workshop in the past (especially if you plan to attend the intermediate workshop later on).

We will then follow this up with an intermediate self defence workshop on Sunday 7 September. This workshop will build on the beginner workshop and will focus on the red and black belt curriculum. This workshop is open to all students, however, it is recommended that you have attended a beginner self defence workshop and are confident with breakfalls.

COLOUR BELT GRADING

Our next colour belt grading will be held on Saturday 20 September – Make sure you pop the date into your calendar!

TRAINING FOCUS

Our weekly training focus is below. Please remember mouthguards for sparring classes!

9 AUGSelf defence + fitness
16 AUGPoomsae
23 AUGFeedback
30 AUGSparring
6 SEPStep sparring + combinations
13 SEPSelf defence + fitness
20 SEPGRADING + instructor choice
27 SEPInstructor choice
4 OCTInstructor choice