SANGROK STUDENT PORTAL

The portal is here to guide students through their grading there are large amounts of informational guides on poomsae, movements, fundamentals, self defence and exercises. https://www.sangrok.net.au/home/studentportal/online-training-gallery/

APPAREL IS AVAILABLE FOR PURCHASE

Help represent Sangrok Taekwondo through the purchase of apparel such as hoodies and T-Shirts available at https://sangrokaustralia.secure-decoration.com/ .

HOME TRAINING FOCUS

As a new addition to the newsletter we will also be providing a home training focus. This months is footwork drills.

CHRISTMAS PARTY 22nd NOVEMBER

Sangrok Christmas party is to be held on this date further information will be available in the coming weeks

BLACK BELT GRADING

Black belt grading is being held on November 1st.

COLOURED BELT GRADING

Final coloured belt grading to be held on the 12th of December.

WEEKLY FOCUS’S

10 OCTOBERPOOMSAE
17 OCTOBERSPARRING
24 OCTOBERCOMBINATIONS/CONDITIONING
31 OCTOBER SELF DEFENCE FITNESS
3 NOVEMBERPOOMSAE