HOME TRAINING FOCUS
As a new addition to the newsletter we will also be providing a home training focus. This months is Poomsae, this is available through the student portal https://www.sangrok.net.au/home/studentportal/online-training-gallery/.
SANGROK SOCIAL MEDIA
Please follow and interact with Sangrok’s Instagram (https://www.instagram.com/sangroktaekwondo/) and Facebook (https://www.facebook.com/SangrokAustralia/) through liking, commenting and sharing as this helps support and spread word of the dojang around Canberra. Your interactions means the algorithm will push the video further out to more people allowing the dojang to continue thriving.
SANGROK STUDENT PORTAL
The portal is here to guide students through their grading there are large amounts of informational guides on poomsae, movements, fundamentals, self defence and exercises. https://www.sangrok.net.au/home/studentportal/online-training-gallery/
APPAREL IS AVAILABLE FOR PURCHASE
Help represent Sangrok Taekwondo through the purchase of apparel such as hoodies and T-Shirts available at https://sangrokaustralia.secure-decoration.com/ .
GRADING INVITES
Grading is approaching fast, invites have been sent. If you were expecting one and did not receive it please speak to an instructor.
WEEKLY FOCUS‘s
| 5 SEPTEMBER | COMBINATIONS/STEP SPARRING |
| 12 SEPTEMBER | SELF DEFENCE/FITNESS |
| 19 SEPTEMBER | GRADING/INSTRUCTORS CHOICE |
| 26 SEPTEMBER | INSTRUCTORS CHOICE |
| 3 OCTOBER | INSTRUCTORS CHOICE |